Overnight Oats
A delicious, quick and nutritious breakfast to grab and go when you need it in a hurry. Pre made the night before, this makes for an easy morning and it's a great one to get the kids involved with.
Ingredients
- 40-50 grams porridge oats
- 140-150 ml plant based milk I use Almond, Oat or Coconut
- 1 tsp chia seeds
- 1 tsp cacao powder or other superfood
- 1 pinch ground cinnamon
- 1 tsp peanut butter or other nut butter
- 2-3 Tbsp Frozen blueberries or raspberries
- 1 tsp agave nectar or maple syrup
Instructions
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Tip the oats into your jar, depending on the size this should fill the jar to about half to a third way full, leaving room for the topping.
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Next, stir the chia seeds, cacao powder and cinnamon into the oats.
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Pour the plant based milk into the oats and give it a good mix. (The milk should cover the oats by about half an inch or so, leaving room for the oats to expand over night.)
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Spoon in the peanut butter, top with your frozen berries and then drizzle a small amount of agave nectar on top.
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Cover and pop in the fridge to work it's magic overnight, then enjoy your efforts in the morning!